Walking
“I was a little heavier and my muscles had gotten stiff.”
I used to walk 7-8 miles a day without thinking about it. Then COVID hit and I was sitting inside too much, driving around too much.
When I tried walking long distances again once we could go outside without a mask, it was harder. I was a little heavier and my muscles had gotten stiff.
Last year I spent too much time driving between hospitals and hospice…
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